Bone Health

Generally, most of the people are unaware that bone is a metabolically active tissue. Every day-old bone is broken down (bone resorption) and new bone is formed (bone arrangement). Adolescence is an especially essential time for bone health as it is the period to generate the greatest amount of bone and achieve Peak Bone Mass (PBM). People with a low PBM are at higher danger of osteoporosis and fractures later. Insufficient energy intake during adolescence may bring about inability to acquire adequate PBM. Furthermore, energy restriction and/or low energy availability can decrease bone health thus increase the risk of bone injuries.

 

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